Seafood – a beneficial protein source for your diet

Be it saltwater fish, freshwater fish or deep sea fish, seafood is certainly one of the healthiest foods on the entire planet, even though there are a lot of people which advocate the opposite. Seafood is high in important nutrients, rich in omega-3 fatty acids and is a beneficial source of protein, vitamins and minerals. Moreover, seafood is not only a delicacy but it also helps to prevent and fight common diseases. From lobster, gulf shrimp, crawfish, king crab and clams to oysters, scallops, snow crab and fresh fish, seafood is a real treat for your taste bud. Not to mention the fact that consuming seafood will not leave you moneyless, so you can easily incorporate this food into your diet – it is recommended to eat seafood two or three times a week. Also, if you are not fond of frozen seafood that you usually find at the supermarket, you can search for a local store near you which can provide you fresh seafood.

 

Seafood is high in nutrients

Seafood provides essential nutrients such as iodine, high-quality protein, vitamins and minerals. Being well-known for its B-complex vitamins such as B1, B3, B12, biotin, and so on, seafood can help you with keeping your concentration at work, at the same time improving and influencing your energy production. Depending on the type of fish that you are consuming, seafood can provide different vitamins. For instance, salmon is rich in vitamin A, which improves vision and boosts the immune system.

 

Lower the risk of heart attacks and strokes by eating seafood regularly

Seafood is not only high in protein but it is also a great source of omega-3 fatty acids, which are well-known for lowering the risk of heart attacks and strokes. Thus, seafood has some amazing benefits in heart health and can prevent cardiovascular attacks. Of course, you can also buy an omega-3 supplement but scientists actually recommend the consumption of seafood and not the supplements. Moreover, if you want seafood to be delivered right to your door, you can check out www.crabdynasty.com – an online seafood market for fresh seafood delivery.

 

Another way of getting your vitamin D intake

A great source of vitamin D are the fatty types of fish, which are known for being the healthiest. For example, fatty fish such as salmon, sardines, trout, mackerel and tuna contain the beneficial, fat-soluble nutrient that the majority of us are deficient in – vitamin D. Vitamin D helps to boost the immune system and it also promotes the growth of healthy bones.

 

Forget about your old melatonin supplements

If you suffer from sleep disorders such as jet lag or insomnia, then you are probably taking a melatonin supplement. Are you wondering what is melatonin? Well, it is a hormone made by the pineal gland, which is a small gland in the brain. Melatonin controls everything related to your sleep and can naturally be found in foods such as grains, fruits, vegetables, and meats, especially seafood. But why take a melatonin supplement when you can incorporate seafood into your diet?

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