Thursday, December 29, 2011

Soaked Banana Bread

Eureka! I think I've finally gotten this down.

This banana bread, to me at least, tastes just like what I'm used to: the banana bread my mom always made for us growing up. And yet it's made with all whole wheat flour, olive oil instead of Crisco, and honey instead of sugar!

The hurdle was figuring out how to soak the flour when the main "liquid" is the bananas. Well, I simply went with it. I mixed the bananas, oil and honey with the flour, added 2 tablespoons of yogurt to let those lovely lactobacilli do their work, and then mixed in eggs and leavenings the next day. No sweat! And I think the result is a base recipe I will now be able to use with pumpkin, zucchini, bananas—whatever's in season. Yum!

Here's the recipe:

1 cup overripe bananas, mashed
1/3 cup olive oil (or melted butter or coconut oil)
1/2–2/3 cup honey (depending how sweet you like it)
1 3/4–2 cups whole wheat flour (white wheat, if possible)
2 tablespoons plain yogurt
2 eggs, beaten
2 teaspoons baking powder
1/2 teaspoon salt
1/4 teaspoon baking soda

Mix bananas, oil, yogurt, honey and flour. Add up to an extra 1/4 cup flour if batter is too runny. Let soak 12-24 hours. Preheat oven to 350. Beat in remaining ingredients and pour into buttered loaf pan. Bake for one hour until toothpick comes out clean.

As I said, I think you'd be able to substitute a cup of pumpkin or zucchini or whatever suits your fancy. With those, I'd add a teaspoon of cinnamon and 1/4 teaspoon each nutmeg, cloves and ginger.

Enjoy!

Monday, December 26, 2011

Oregano: The Anti-Antibiotic

This may surprise a lot of you, but we aren't big fans of medicine. We use it if necessary, but we've found that in most cases it can be replaced by natural remedies (especially the oils) and that the medicine almost always has side effects. One of the big side effect bombshells is the life-saving antibiotic.

I mean live-saving here. There are scores of people who wouldn't be alive today if they hadn't received their prescribed dose of drugs. Penicillin really did change the world and kill off countless infections. Dozens (if not hundreds) of other antibiotics now are readily available for treating almost any illness.

from guardian.co.uk
Two problems though, what if you are allergic to some antibiotics (I'm allergic to Penicillin) and what about the other affects? First off, with the wide variety of antibiotics the doctor is able to find a substitute almost always. But if the original was the best fit, your new choice will often take longer and heavier doses (like a two week regimen instead of one).

This leads me to the other affects. Did you ever look at the meaning of the word antibiotic? Breaking it down we get anti, which means "against," and biotic, which means "life." That's not just clever word play. When an antibiotic is used in the system it is like dropping a nuclear bomb on a crowded city - everyone gets destroyed. Not that the cells in the body are harmed (think of them as the rocks of the landscape), but all the GOOD bacteria in the gut is wiped out along with whatever bacteria you were trying to kill (assuming it isn't antibiotic resistant). Good bacteria, that your body was using to digest your food and keep the system running smooth - hello Irritable Bowel Syndrome.

Plus, with the vacancy now in your intestines, any resident can move in. A favorite is yeast which we consume a lot of in the United States. Suddenly you've got yeast infections and sinus infections and so on because your body is overrun with yeasts and they feed on simple carbs and sugars. The good bacteria doesn't have a real chance at filling the place back up when it is already occupied.

A major issue though is how do you kill the bad bacteria without nuking the good? Well, that is where the essential oil Oregano come into play. This stuff kicks serious butt and I am not just talking from personal experience - it is being studied by scientists and researched around the world (see my short list at the bottom of the post). Oregano actually does better than antibiotics in almost all cases, for two very important reasons - it doesn't kill everything in your system and bacteria can't build up tolerance to it.

Like all our company's oils, Oregano works with the body. It provides the building blocks necessary for your insides to combat bacteria. Think of it like doling out rocket launchers and assault rifles to your own little army - suddenly, you've got some serious fire power. Put four drops in a capsule and take it three to four times a day and you've got your antibiotic regimen (you can also put it on the bottom of your feet).

http://www.moondragon.org/health/disorders/sinusitis.html
I've used it for fighting colds and sinus infections with good success. I went to the doctor last week and was told I had fluid in my ear (infection) and a sinus infection so prevalent that the right sinus cavity was practically touching the septum (see right side of picture on right). They prescribed me a steroid inhaler and a round of antibiotics. I thanked them and went and bought some veggie capsules to put Oregano oil in.

I did four drops each of Oregano, OnGuard, and Frankincense approximately three times a day for a day or so and then at least once a day for the following four days. I used Eucalyptus and Cypress on my ear and Eucalyptus over my sinus cavity. All together made for a much better experience than previous attempts at this. I tried an over the counter spray sometimes to alleviate the pressure, but it only worked sometimes. Other times it made it hurt more.

Anyway, just know that there are non-antibiotic remedies for infections out there. As an important end note, Oregano is considered a "hot" oil and anywhere other than the finger tips and soles of the foot might turn a little red and feel "warm" if the Oregano gets on it. Because of this you need to dilute oregano with a vegetable oil (at LEAST a 1:1 ratio).  Fractionated coconut oil is the best for diluting because it bonds to the oil allowing it to spread out as well as having a good rate of absorption and no added smell.  For another topical anti-infection/anti-bacteria oil, try Melaleuca.




REFERENCES:

Below are a few of the articles typically referenced about Oregano oil. I only looked at the first three from "Oil Of Oregano Rivals Modern Antibiotic Drugs" found at http://www.lewrockwell.com/orig/sardi6.html and I really liked the article. The links at least worked when I put them in, but if the internet changes (often does with third party links) then use the reference information to find the articles.

Force, Mark; Sparks, William S. ; Ronzio, Robert A. "Inhibition of enteric parasites by emulsified oil of oregano in vivo," Phytotherapy Research Volume 14, Issue 3, pages 213–214, May 2000.
Abstract: 
"Oil of Mediterranean oregano Oreganum vulgare was orally administered to 14 adult patients whose stools tested positive for enteric parasites, Blastocystis hominis, Entamoeba hartmanni and Endolimax nana. After 6 weeks of supplementation with 600 mg emulsified oil of oregano daily, there was complete disappearance of Entamoeba hartmanni (four cases), Endolimax nana (one case), and Blastocystis hominis in eight cases. Also, Blastocystis hominis scores declined in three additional cases. Gastrointestinal symptoms improved in seven of the 11 patients who had tested positive for Blastocystis hominis. Copyright © 2000 John Wiley & Sons, Ltd."

Elgayyar M.; Draughon F.A.; Golden D.A.; Mount J.R. "Antimicrobial Activity of Essential Oils from Plants against Selected Pathogenic and Saprophytic Microorganisms," Journal of Food Protection®, Volume 64, Number 7, 1 July 2001 , pp. 1019-1024(6)
Abstract:
"The beneficial health effects of extracts from many types of plants that are used as seasoning agents in foods and beverages have been claimed for centuries. The purpose of this study was to examine the effectiveness of selected herb and spice essential oils for control of growth and survival of microorganisms. Inhibition of growth was tested by the paper disc agar diffusion method. Antibiotic susceptibility discs were used as control. Minimum lethal concentration (MLC) was determined by the tube dilution method. Essential oils from anise, angelica, basil, carrot, celery, cardamom, coriander, dill weed, fennel, oregano, parsley, and rosemary were evaluated. Inhibition ranged from complete with oregano to no inhibition with carrot oil for each of the test strains that included: Listeria monocytogenes, Staphylococcus aureus, Escherichia coli O:157:H7, Yersinia enterocolitica, Pseudomonas aeruginosa, Lactobacillus plantarum, Aspergillus niger, Geotrichum, and Rhodotorula. Oregano essential oil showed the greatest inhibition (zone, > or = 70 to 80 mm) (MLC, approximately 8 ppm). Coriander and basil were also highly inhibitory (MLC, approximately 25 to 50 ppm) to E. coli O:157:H7 and to the other bacteria and fungi tested. Anise oil was not particularly inhibitory to bacteria (inhibition zone, approximately 25 mm); however, anise oil was highly inhibitory to molds. Because some of the herbal and spice essential oils are highly inhibitory to selected pathogenic and spoilage microorganisms, they may provide alternatives and supplements to conventional antimicrobial additives in foods."


H. J. D. Dorman,S. G. Deans. "Antimicrobial agents from plants: antibacterial activity of plant volatile oils," Journal of Applied Microbiology. Volume 88, Issue 2, pages 308–316, February 2000
Abstract: 
"The volatile oils of black pepper [Piper nigrum L. (Piperaceae)], clove [Syzygium aromaticum (L.) Merr. & Perry (Myrtaceae)], geranium [Pelargonium graveolens L'Herit (Geraniaceae)], nutmeg [Myristica fragrans Houtt. (Myristicaceae), oregano [Origanum vulgare ssp. hirtum (Link) Letsw. (Lamiaceae)] and thyme [Thymus vulgaris L. (Lamiaceae)] were assessed for antibacterial activity against 25 different genera of bacteria. These included animal and plant pathogens, food poisoning and spoilage bacteria. The volatile oils exhibited considerable inhibitory effects against all the organisms under test while their major components demonstrated various degrees of growth inhibition."

Saturday, December 24, 2011

Merry Christmas

WE WISH YOU A MERRY CHRISTMAS
AND A HEALTHY NEW YEAR!

Wednesday, December 14, 2011

A Healthy Doctor–Patient Relationship: Mutual Respect

My doctor and I disagree a lot.

Unfortunately in alternative medicine that's sometimes just the way it goes. Alternative medicine is a huge "field" ranging from the fairly conservative approaches to the downright kooky, so there's plenty of room for disagreement.

My doctor is a naturopath, meaning he went to medical school and studied both conventional and alternative medicine. NDs have to know all of what MDs know, like drug treatments, but also herbal treatments and how all the various systems in the body interact. On top of that, mine has specialized in pediatrics and in nutrition.

I have complete respect for his knowledge and expertise (don't you love the kid checking the credentials in that Norman Rockwell painting?); I just happen to also be incredibly stubborn about what treatments I'm willing and not so willing to explore. I have to feel right about it before I'll proceed.

Luckily my naturopath agrees that I should.

A little over a year ago I quit my OB, my former pediatrician, and my insurance company. I've also listened to friends of mine discuss their doctors—both good and bad. And ever since February when I starting seeing the naturopath whom I butt heads with, I've given this subject even more thought, wondering what a healthy doctor–patient relationship should look like.

My first OB turned out to be a drill sergeant. He yelled at me in the delivery room for not pushing my baby out fast enough after he'd left me waiting at 10cm dilation for four hours while he was busy with a hysterectomy. I'd only been pushing for ten minutes. Ten months later, when I'd dropped to a scary 97 pounds while nursing and expressed my concerns over the possibility of an accidental pregnancy, he brushed it off, saying, "Plenty of women have babies at only 97 pounds." I replied with my height, reminding him that a 5'7" woman should not be anywhere close to 97 pounds, let alone pregnant. He still didn't seem to care.

My second OB was fun and enthusiastic. He always asked what book I was reading and got excited when I went into labor for our second kid. I thought that meant he was a good doctor because we got along well. But then with my third pregnancy I started doing my own research and reading very legitimate, very mainstream studies, such as the benefits of waiting to cut the umbilical cord. When I brought these up, my doctor declared it dangerous and firmly told me that he knew best and I needed to trust him.

How can you trust a doctor who isn't willing to even read the latest studies, especially when all the recent ones are confirming the same thing?

(Not to mention that when I dropped six pounds in the last six weeks of pregnancy, when you should be gaining a pound a week, and I ended up with a nine-pound baby (which means my body probably lost more than six pounds since the baby was still gaining), that OB brushed off my weight issues too, laughing that I should eat more hamburgers and ice cream shakes.)

In contrast, a friend of mine was having similar trouble with a too-rigid OB and began interviewing new ones during her second trimester. The one she settled on surprised her because of that very same subject. The OB she interviewed had heard in medical school that waiting to cut the cord was dangerous, but one of her patients challenged her to read the latest studies. This OB did and became converted. My friend hired her because of that willingness to be flexible and learn.

The pediatrician I quit last year was similar to my second OB. He had a great personality and was a big favorite with patients, nurses, everybody. My friend and I had both taken our kids to him (separately) for three years before we realized what made us uneasy about him and compared notes.

One is simply a conventional issue, which is that he overlooked a lot of things like bedwetting and growing pains by reassuring us they're "normal." I can't necessarily fault him for the blinders of our backwards society.

But the other issue my friend pointed out is that even though he's a young doctor, maybe 5–10 years older than us, her relationship with him felt like a father–daughter relationship where he instructed and she nodded. He dismissed her concerns (reassuringly, but still) and so she became less and less willing to bring them up. He would hand her prescriptions she had no intention to fill because of her concerns, and yet she would still just nod and smile and thank him. That's not her personality any more than it is mine, and she was shocked at herself and how she always slipped back into that unhealthy role whenever she met with him.

And just for the downright ridiculousness of this next example, I should mention one pediatrician who came highly recommended but that I only saw once (for our second baby's two-week appointment) because during that appointment he made a joke about my chest size in order to get a laugh out of my husband. Bad business move, dude. Tasteless jokes do not convey patient respect. I never went back.

But why do I keep going back to the doctor I disagree with?

It's not just because he's a naturopath. I've heard reports about other natural medicine doctors near me, and the label itself isn't enough for sainthood. Both my friend and sister-in-law tried one natural doctor who didn't explain anything well enough and seemed more interested in selling his personal health products than in listening to them.

Yesterday at a follow-up appointment with my doctor I figured why I've felt good about seeing him despite our quarrels.

In fact, one of our disagreements came up again and offered the best proof to date of why he is a good doctor.

Back in February he began encouraging me to test for Celiac, and I told him that I do not intend to avoid wheat. I explained my religious beliefs surrounding wheat and that I feel God knows better than science because eventually new studies might contradict what we think we know now. He disagreed and urged me to still consider going gluten-free because of how much I could be harming my body with gluten reactions. Yesterday he offered new info that proved he'd been listening and respected my beliefs. Out of nowhere (I wasn't the one to bring it up), he told me,

"By the way, you might look into the type of wheat. In Europe they still use old forms of wheat, not the genetically modified crap we like in America because it makes the bread fluffier, and when patients with the worst Celiac, those who can't take a single bite of bread without horrible stomach pains, go to Europe, they have no problems with the bread there. Just food for thought since I know how important wheat is to you. Something else to look into maybe."
(It was cute and humorous too because it became a bit of a rant against Monsanto. Love it! Perhaps our personalities are more similar than I thought . . .)

At every appointment he walks over to the scale with me himself instead of having a nurse do it, and he expresses genuine concern and frustration with my 97 pounds, urging me to consider more of his suggestions. (Yesterday I hit 100.5, though! Woo-hoo!) He told me that it would not be a good idea for me to get pregnant again now (not that I intend to!) and said he'd prefer I wait another year to heal whatever's wrong with my body first—a definite contrast to my previous doctors. I can feel how much he cares about me as a patient and how truly concerned he is for my health.

After talking through what to try next for my weight and discussing all my concerns, I felt good about his recommendation to do a IgG blood test for food sensitivities, to see what clues we might find there. He even asked if I was okay with the nurse doing the blood draw, looking at me and waiting for my answer rather than just asking as an aside—more signs of respect.

I left with a "prescription" for cabbage juice. It detailed exactly how to blend and strain and ferment said juice from an actual organic cabbage—certainly nothing my doctor would make money off. I told him that I'd seen good results using glutamine for my stomach, and he offered the cabbage juice as an additional remedy.

After years of having my concerns, my weight, and my research/observations completely dismissed by doctors and experiencing the results—a decline rather than improvement in my health—I think I finally know a good doctor when I find one.

A good doctor respects his patients.

Sure, there are fundamental things you should agree on, like if you want herbal options over vaccines/antibiotics, or natural birth rather than an epidural (the main reasons I quit my previous doctors and insurance company, none of which approved of natural/alternative medicine). But there are also things that it can be healthy to disagree about, like when it leads to new insights such as European wheat.

Disagreements can prompt both sides to dig deeper and look further, and a doctor who is willing to do that is one I want to keep.

Tuesday, December 6, 2011

Frankincense Liquid Gold

Head on over to www.builddoterra.com on December 7 at 7pm to listen to and watch a webinar given by Dr. David Hill on the king of all oils - Frankincense.  He'll be addressing why daily use of this ancient essential oil is critical in our lives.

There is also an educational conference call with Dr. Sue Lawton about Frankincense on December 7 at noon. 
 Dial: (712) 775-7000
Access Code: 164403#
  
And don't forget that Frankincense is a promotional item this month!  FREE 15 ML FRANKINCENSE when you make an order of 200PV through December 31st.
 

Saturday, December 3, 2011

Fun Ways To Use Essential Oils at Christmas

Essential Oil Bean Bags -  Make a homemade rice and or bean bag and put some essential oils inside to make it smell wonderful.  I did this at Easter for the kids.  We chose Balance for Caleb, Lavender for Sadie, and Citrus Bliss for Sophie.   These can also be heated to release tension and pain in the next or other areas of the body.  doTERRA is selling a purple lavender scented one in their Holiday Product Guide.

Terra Cotta Christmas Ornament - Terra-Cotta is a great material to place your essential oils on so that you can enjoy the aromatic benefits.  Check out AromaTools.com for TerraCotta necklaces/pendants.  Or place a 125PV Loyalty Rewards order by December 15th to get a FREE 5ml bottle of White Fir, at least 10% rewards back (depends on how long you have been placing LRP orders), and a FREE Terra-Cotta Christmas tree ornament.

Diffuse Christmas Joy Essential Oil Blend -The Christmas Joy EO blend has wild orange, nutmeg, pine, cassia, cinnamon, and vanilla.  It is an enchanting Christmas aroma that you'll want diffusing the whole season.  Not to mention it's wonderful germ killing properties thanks to the intensely powerful cinnamon oil.

Cinnamon on Pine Cones - Spritz or spread drops of cinnamon oil on your pine cones.  Now you'll have a completely natural aromatic effect for your traditional Christmas smell.

Stainless Steel Water Bottle and Lemon Essential Oil - A simple gift that will help your friends and family to clean out their bodies and stay healthy all while enjoying some yummy lemon water (LOTS of people I have met love putting different oils in their water and Dr Hill says you should never drink water without oil in it.  I am not convinced yet, but I hear the more cleansed your body is the more you like it).


Check out the Holiday Product Guide to see what awesome limited time doTERRA products you would love to get and give this year.

***FRANKINCENSE PROMOTION***  Get a FREE 15ml bottle of Frankincense with ever 200 PV order.  This includes those individuals who are JUST signing up, just add to your starting package and get your FREE Frankincense ($93.13 retail value).  Order with LRP by the 15th and get even more products free!  (FREE White Fir, Christmas ornament, and your LRP rewards points - I am at 25%!!!)  Contact me for more details or help getting your order together.  If you have tons of stuff you want to order you could split it into 2 orders of 200PV and get 2 FREE bottles of Frankincense.  :)